The B Vitamins are all water soluble and said to be especially important to the metabolism. Interestingly enough, historically, the B Vitamins were once thought to be a single vitamin, and were referred to as simply Vitamin B, like Vitamin C or Vitamin E. However, it was later discovered that they are chemically distinct vitamins that are simply found in the same food. Now we know that there are eight separate B vitamins that are called B1, B2, B3 and so on. However, they also have individual names, and are also known as Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Myo-Inositol, Folic Acid and Cobalamin.

Supplements that contain the B Vitamins often refer to the ingredient as a Vitamin B Complex. Though, again, we would like to stress that quality of ingredients are important in order to realize the full benefits of such a complex. That is why some people prefer to look for products that offer a quality form to indicate the effectiveness of their formula. Some high end products such as MyDailyDose® will post such a form on their website.



To read more about the health benefits of Vitamin B, click here.

As mentioned, the B Vitamins may provide the body with a multitude of benefits. Now it’s time to look at what some of those benefits may be. Science shows these vitamins are essential for the breakdown of carbohydrates into glucose (which provides the body with energy); the breakdown of fats and proteins (which also aids the normal functioning of the nervous system); muscle tone in the stomach and in the intestinal tract; and the skin, the hair, the eyes, the mouth and the liver.

The B vitamins also enhance the immune system, and promote cell growth and division, which includes that of the red blood cells to prevent anemia. As a whole, these vitamins work together to combat the symptoms of depression, cardiovascular disease and stress.

As mentioned, all of the B vitamins are water soluble and dispersed throughout the body. Most of these vitamins must be replenished daily, since any excess is eliminated through the urine. The primary sources for vitamins are either through food, drink or the body (Vitamin K and some of the B Vitamins may be produced by bacteria in the intestines, and Vitamin D is formed with the assistance of sunshine on the skin). Some foods that provide a source for the B Vitamins include: bananas, potatoes, lentils, peppers, liver, turkey, tuna and more.

Though, it is also possible to become deficient in B Vitamins, which makes the idea of a dietary supplement containing a Vitamin B complex so attractive. Some side effects of Vitamin B deficiency include: weakness and pain in the limbs, anemia, depression, impaired sensory perception, acne, hypertension, water retention, irregular heartbeat and many more.

There is no question that the B Vitamins are essential to health. Not only do they enhance bodily functions and systems, but a turn for the worse may happen when deficient in one of the eight B Vitamins. Obviously, this makes taking a dietary supplement that contains a quality source of a Vitamin B complex very worthwhile. Though, again, the benefits of such a complex may not be realized unless this ingredient is of very high quality.

Unfortunately, not all manufacturers contain superior sources for their B Vitamins, but they usually do not share this fact with consumers. This is why we believe it’s important to purchase from manufacturers that you trust, and that guarantee quality forms of ingredients. There are high-end products, MyDailyDose® being one of them that practice this method of quality control.



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• Enhances bodily systems and functions
• Essential to health
• Found in dietary supplements with quality forms

• Adverse side effects may occur when Vitamin B deficient
• Not all products post quality forms

In the end, people looking for dietary supplements usually research a method to improve their health and overall vitality. Using a product that contains low-quality sources of B Vitamins will be a waste of time and money. There is no question that an effective Vitamin B complex may provide a multitude of health benefits.

We feel it’s important to research a supplement before use to ensure safety and effectiveness, and we fully suggest that individuals make sure that the product they purchase provides a quality form for each of the contained ingredients. This will guarantee that people realize the full benefits that the B Vitamins provide.



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