Vit-Min 75+ contains: Vitamin A, Beta Carotene, Vitamin C, Vitamin D, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Inositol, Choline, Rutin, Citrus Bioflavonoids, Papain, Bromelain, Amylase, Lipase, Boron, Lutien, Lycopene, and Vanadium.

It also contains a Whole Food Base consisting of Alfalfa, Rose Hips, Parsley, and Watercress.

Potassium is an essential nutrient in human nutrition. It is important for maintaining fluid and electrolyte balance in the body, as well as for allowing muscle contraction and the transmission of nerve impulses. It is found in a variety of foods, including bananas, avocadoes, potatoes, and turnips. Although most healthy diets include sufficient potassium, those who consume a diet that is high in salt -- as many American diets are – may benefit greatly from potassium supplements, as they have been shown to counteract salt’s dehydrating effects. It is also helpful for bodybuilders and other athletes who need to maintain the size and strength of their muscles.

Vit-Min 75+ Iron Free is likely to appeal to men and postmenopausal women, who are encouraged to limit their iron intake. It is also quite likely to appeal to individuals who are looking for a single pill to fulfill all of their daily nutritional needs. However, the reality is that it may not be possible to fit a full-recommended daily allowance of vitamins and minerals into a single tablet or capsule. For this reason, we strongly recommend products that combine several different formulas into a single combination regimen. For greatest convenience, consumers may want to look for a manufacturer that offers single serving packets containing a full day’s dose so that they can simply grab and go.

• Vegetarian friendly
• Fairly affordable at $11.69 for a 90-day supply

• Does not contain an advanced absorption enhancer
• No free trial sample available
• Website does not post testimonials
• Website does not post a complete list of ingredients

Taking a multivitamin is very important for overall health, as it can help to fill in any gaps that may occur in our diet. While taking any multivitamin is better than taking nothing at all, this does not mean that all products are of equal quality. Consumers may be surprised to learn that as much as 85 % of the nutrients in the average supplement are never absorbed into the bloodstream, and simply pass through the body unutilized. Fortunately, this can be avoided by choosing a supplement that contains an advanced absorption enhancer, such as 2-AEP. This particular ingredient has been shown to increase nutrient absorption rates by as much as 800%.