Country Life’s Vegetarian Support contains: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Phosphorus, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Inositol, Iodine, Taurine, L-Methionine, L-Lysine, PABA, Rutin, Citrus Bioflavinoid Complex, Phospholipid Complex, Choline, Bioperine, Betaine, and Phytase.

Chromium is a trace mineral essential to the body’s production of insulin, it can be found in foods such as meat, poultry, fish and whole-grain bread, although supplements can help to maximize its benefits. By enhancing insulin’s effect on the body, it can improve the absorption of glucose, improving blood circulation and maintain healthy insulin levels. It is also thought to aid in the burning of fat while preserving lean muscle, which is often placed at risk through dieting or strenuous exercise.

How exactly chromium works to promote insulin efficiency is still unclear. Nonetheless, by helping to maintain healthy blood sugar levels, it aids the burning of fat and carbohydrates in the body. Some scientists believe that in this way, chromium can regulate the fat-production processes in the body, preventing excess fat from forming. Others believe that it may also work quite efficiently as an appetite suppressant, but this has not been completely confirmed.

As one might expect, this product is likely to appeal to vegetarians and vegans who are concerned about getting adequate amounts of certain vitamins, minerals, and amino acids. Although it is possible to get most of these nutrients from non-meat sources, they may be less concentrated, thus putting certain individuals at risk for malnutrition. For this reason, it is also important to look for a product that will allow nutrients to be properly absorbed into the body. We were pleased to see that Vegetarian support contains several ingredients that are designed to enhance absorption, such as Bioperine, but consumers who want to get the most out of their supplement may want to consider a more advanced ingredient, such as 2-AEP.

• Advertised as vegetarian friendly
• Fairly affordable at $24.95 for a 30-day supply

• Does not contain 2-AEP
• Website does not post testimonials
• No free trial sample available

As previously discussed, it is important for vegetarians to carefully monitor their diets in order to make sure that they are getting all of the essential nutrients their body needs in order to function properly. Supplements are an excellent way to help fill in the nutritional gaps in any diet, as long as the product is properly formulated. Vegetarian Support takes a good first step by including enhancing ingredient such as Bioperine and phospholipids, but the advanced ingredient 2-AEP has been shown to be even more effective in improving the absorption rate of vitamins and minerals.

Vegetarian or not, we highly recommend that consumers also look for a product that offers free trial samples, so that they can feel confident about their decision before making a firm commitment.