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| Potassium – Absorption Is Essential |
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Review
Summary |
Most of us know that it is important to get our daily vitamins and minerals in order to keep the body healthy and ward off the potential risk of future illnesses. Many of us do not know, however, exactly what it is that the body requires every day, and the best way to get those needs met.
While we try to eat the right foods, the reality is that most of us simply do not reach the goals. A number of factors get in the way, from incorrect combinations of nutrients to simply failing to eat an adequate amount of fresh fruits and vegetables, whole grains and protein. Therefore, we turn to supplements to help us out, and often we are fooled into believing that we are now getting enough. However, studies have shown that some vitamin supplements do not deliver the nutrients quite as well as they claim to.
Potassium is one of the top minerals needed by the human body on a regular basis to aid in a variety of functions. We have all seen the commercials advertising bananas as a top source, but plenty of other foods contain Potassium as well. We will take a close look at potassium, why it is important and what we may do to make sure our bodies are getting enough.
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| Ingredient at a Glance |
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Potassium is considered to be an electrolyte and is crucial for enabling the body to function properly. Potassium is needed to control high blood pressure, regulate the heartbeat and convert glucose into glycogen.
As mentioned, Potassium may be found in a number of food sources, but it is widely believed that most people simply do not get enough. Taking a high quality supplement is effective in some cases.
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| Ingredient in Focus |
Making sure the body gets enough Potassium is important for ensuring that all systems will function properly, and is also important for disease prevention. The daily requirements are much higher than some may think, and increase with age. Adults and adolescents ages 14-50 should be getting 4700mg of Potassium per day, and those over age 50 should increase their intake to 5100mg per day.
As mentioned above, bananas are often promoted as a significant source of potassium, but a single banana contains just 467mg, or about 10% of the daily requirement. Additional sources are baked potatoes, prunes, orange juice, tomatoes, raisins, squash and spinach.
It is possible to suffer from Potassium deficiency, a condition that could lead to muscle paralysis or abnormal heart rhythms in some cases. Some conditions that could lead to loss of Potassium are using certain diuretics, severe vomiting or diarrhea, overuse of laxatives and alcoholism. A correlation has been made between diseases such as osteoporosis, stroke, kidney stones and high blood pressure and Potassium intake, indicating that lower levels may increase risks.
Magnesium depletion may also lead to a loss of Potassium. Because of this, it may be best to take a supplement that contains both Magnesium and Potassium. We have come across some products, such as MyDailyDose®, that not only include both Potassium and Magnesium, but also contain a patented substance called 2-AEP that may improve absorption of both of the minerals. This natural substance delivers the minerals to the cell walls in order to strengthen, seal and protect the cells.
Click here to read a full review on MyDailyDose® and learn more about the many benefits of Potassium
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| Lifestyle Benefits |
To stay healthy and prevent certain chronic diseases, the answer is as simple as taking the proper amount of Potassium on a daily basis. Of course, eating ten bananas is not the most practical solution, and honestly, most of us have a hard time combining the right foods to make sure that the requirement is met every day. In such cases, we turn to supplements.
Vitamin supplements are usually the easiest solution, and when taking a high quality product, it will be very effective. But it is important to make sure that Potassium comes in a form that may be absorbed.
As discussed above, 2-AEP is a component that can aid in absorption. This metabolite binds to fatty acids of the cell membrane, carries electrolytes and essential nutrients into cells and protects the cell from harmful agents. It has been shown to help significantly increase mineral absorption and is found in the most effective multi-vitamins we have seen.
Click here to read more about how to obtain your necessary daily dose of Potassium
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| Positives |
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• High quality supplements are available
• Potassium is necessary for aiding in disease prevention
• Intake is essential for proper cell function
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| Negatives |
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• Most supplements only contain around 99mg
• Not all brands of Potassium contain 2-AEP
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| Final Thoughts |
As discussed, Potassium is a mineral that is very much needed by the human body in large quantities on a regular basis. There are many benefits of eating Potassium-rich foods, since this mineral will regulate blood pressure and heart beat, reduce the risk for disease and convert blood sugar to glycogen so that it may be stored by the muscles and released as needed.
Of course, eating foods high in Potassium content is not always enough, so taking a quality supplement is very beneficial. To make sure that the supplement contains Potassium in a form that will have the greatest impact, individuals may wish to look for a supplement that also contains 2-AEP to aid in absorption. Taking a supplement will do no good if the minerals are flushed away in the end.
Click here read a review on one of the best Potassium supplements available
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| Our
Reader's Poll Top Choice: |
Week
of: Tue Mar 09th, 2010 |
MyDailyDose®:
MyDailyDose® -
MyDailyDose® is the only product available in America that combines the patented carrier, 2-AEP®, with high quality vitamin and mineral formulations. MyDailyDose® is 5 different capsules that come in easy daily packets. Each pack contains a Vitamin C Complete, Vitamin B Complete, Vitamin E Complete, Mineral Complex, and Beta Carotene Anti–Oxidant. Although all of these formulas are extremely high quality, what truly separates them from other products is that each one is combined with patented 2-AEP® for guaranteed absorption. The MyDailyDose® formulas have been used in some of the largest clinical trials we have seen. MyDailyDose® was formulated by world renowned doctor, Hans Neiper, who has treated many famous stars and royalty. The official website contains compelling testimonials from endless customers. Their customers say enough to sell the product alone. We appreciate a company who believes in their products so confidently that they offer a free 7-day trial or a 30-day money back guarantee.
Click Here for More on MyDailyDose® |
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