Nature Made claims that Multi for Her contains no less than 24 vitamins and minerals that are “essential” to a woman’s health. Some of these vitamins and minerals include: Vitamin D, Magnesium, and Calcium in order to support bone health and guard against osteoporosis; Iron, to protect against anemia; Folic Acid for fertility; B vitamins to maintain a strong metabolism; Lutein for eye health; and a range of antioxidants in order to protect the body from free radical damage.

There is no single Vitamin B, but rather a family of B Vitamins, including B1, B2, B3, B5, B6, and B12. Many vitamins that contain a complete B-Complex also contain the enzymes Biotin, Folic Acid, PABA, Choline, and Inositol.

Biotin has been shown to metabolize carbohydrates, fats, and amino acids. It is also believed that the vitamin could help to regulate the blood sugar, which would give it additional potential for helping dieters to maintain a healthy weight. In a few studies, low Biotin levels have been associated with high cholesterol. Based on this information, some scientists believe that the substance may be able to help certain individuals to lower their “bad” cholesterol.

Choline has been shown to increase communication between cells, which helps to keep the legs pumping during intense cardiovascular activity. The leg muscles are quite large, and demand quite a bit from neurotransmitters that send their messages from the brain via choline. Studies have shown that choline levels drop significantly after about two hours of continuous exercise. This has led some scientists to suggest that choline supplementation could help endurance athletes dramatically improve their performance.

This product is likely to appeal to women who are concerned about getting their recommended daily allowance of vitamins and minerals. Unfortunately, simply because a product says that it contains all of the essential nutrients that a woman needs, does not necessarily mean that these ingredients will be delivered effectively. Unless a vitamin is also combined with substances that are specifically designed to enhance absorption, consumers may not be getting their full dose. For this reason, we highly recommend that both men and women who are looking for a new multivitamin look for a product that contains ingredients designed to help the body absorb and utilize each vitamin and mineral.

• Widely available
• Fairly inexpensive

• Website does not post testimonials
• Does not offer a free trial sample
• Does not contain ingredients to enhance absorption

Many women believe that in order to get their daily recommended allowance of vitamins and minerals, they need to find a product specifically designed for them. However, the truth is that many men’s and women’s formulas are actually quite similar.

Of course, it doesn’t really matter which vitamins and minerals the manufacturer claims are in a particular formula if they are not going to be fully absorbed and utilized by the body; high-quality manufacturers realize the importance of essential vitamins and minerals, and often include advanced technology to make sure that individuals get all the necessary benefits.