Mega Vita Min Contains: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium, Boron, Choline, Inositol, PABA, Rutin, Citrus Bioflavonoids, Hesperidin, Betaine, CoQ10, Garlic, Korean Ginseng, Natural Food Base, and Pycnogenol.

Coenzyme Q10 (CoQ10) is produced by the body and is necessary for the basic functioning of cells. It is also essential for the health of tissues and organs, and as an enzyme, it also facilitates countless chemical reactions. CoQ10 plays a particularly important role in energy production by helping to produce ATP.

Because of its ability to act as an antioxidant, CoQ10 has been used in the treatment of heart disease and certain cancers. Like all antioxidants, it helps to protect the body from free radical damage, and keeps us looking and feeling healthy into old age.

This product is likely to appeal to consumers who are looking for a one-a-day multivitamin that will fill all of their nutritional needs. Unfortunately, one pill per day may simply not be adequate for most adults. For this reason, we recommend a regimen that combines several vitamin and mineral supplements into single-serving packages. This allows consumers to simply grab a packet as they’re running out the door.

For maximum effectiveness, consumers may also want to look for a product that contains an additional ingredient to help enhance absorption. The patented substance 2-AEP, for example, has been shown to increase the absorption rate of vitamins and minerals by about 8 times the average.

• Discounts available on the purchase of multiple bottles
• Fairly affordable at $8.99 for a 60-day supply
• Website posts a complete list of ingredients

• No free trial sample available
• Does not contain 2-AEP
• Not available in single-serving packets
• Website does not post testimonials

It is easy to understand how any consumer could be confused when faced with 46 choices for multivitamins from a single manufacturer. Although each product claims to serve different needs, a close look at their nutritional labels reveals that all of the Puritan’s Pride formulas are largely the same, give or take a few milligrams of certain herbs. This seems to suggest that the company is more interested in selling new products than it is in creating one or two truly effective supplements.

In order to feel completely confident about any dietary supplement and its manufacturer, consumers should look for product websites that post testimonials. This will not only provide confirmation of the product’s effectiveness, but also of the manufacturer’s customer service.