Mega Two Daily Vitamin and Mineral contains: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum.

It also contains Choline, Citrus Bioflavinoids, Inositol, PABA, Rutin, Betaine, Glutamic Acid, Boron, and Nucleic Acid.

Mention vitamin C and most people will think of a tall glass of orange juice. However, the orange isn’t the only fruit rich in this vitamin. Berries, papaya, mango, watermelon, and kiwi are also excellent sources, as are vegetables like leafy greens.

Vitamin C is essential for the growth and repair of tissues in all parts of the body. It is involved in the formation of collagen, an important protein that is used to maintain healthy skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C also supports the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. Like vitamins A and E, it also functions as an antioxidant, protecting the body from free radical damage.

As previously discussed, this product may appeal to those who are particularly sensitive to ingredients like soy or wheat. Fortunately, there are a quite a number of vegetarian, allergen-free supplements out there, so consumers have quite a few choices available.

Unfortunately, there is one very important thing that this supplement is lacking: an absorption enhancer. Studies have shown that in some supplements, the body absorbs less than 10% of certain minerals. However, with an absorption enhancer like 2-AEP, the figure rises to as much as 80%. Clearly, a product containing 2-AEP gives consumers more nutrients for their money.

• Website posts a complete list of ingredient
• Fairly affordable at $15.95 for 50 servings

• Website does not post testimonials
• No free trial sample available
• Formula does not contain 2-AEP
• Does not offer individually-wrapped packages

As its name suggests, the manufacturer claims that two Mega Two tablets will cover all of your daily needs. However, many nutritionists argue that it is unlikely that a person can get all of their nutrients from one or two pills. For this reason, we strongly recommend that consumers consider a supplement pack consisting of several formulas that are designed to compliment each other. Individually wrapped packages make it incredibly easy to simply grab the day’s dose and go.

For even greater reassurance, we also recommend that consumers look for a manufacturer that offers free trial samples.