Geritol Complete contains a wide variety of vitamins, including: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin and Pantothenic Acid.

It also contains numerous minerals: Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Nickel, Tin, Sillicon, and Vanadium.

Iron is one of the most abundant metals on Earth and is essential to most life forms, including humans. Iron is an integral part of many proteins, particularly those involved in oxygen transport. Almost two-thirds of the iron in the body is found in the red blood cells that carry oxygen to tissues.

Iron can be found in a number of food sources, including red meat, fish, and poultry. It can also be found in lentils, beans, and other legumes, as well as in spinach and whole grains. Supplemental iron is particularly important for virtually all pre-menopausal woman, including teenagers and pregnant. Men and postmenopausal women should avoid supplemental iron because it could put them at an increased risk for heart disease and liver failure.

As discussed above, men and postmenopausal women should be cautious when choosing a supplement because excess iron can lead to serious problems. Regrettably, this supplement does contain iron, which may make it inappropriate for a number of individuals.

Although this product boasts a long list of ingredients, we were disappointed to find that it does not contain an extra component to help enhance absorption. Studies have shown that the ingredient 2-AEP has been shown to significantly improve the absorption rates of numerous minerals.

• Posts a complete list of ingredients
• Quite affordable at $9.99
• Widely available

• Does not contain 2-AEP
• Website does not post testimonials
• No free trial sample available

It is easy to understand the appeal of an all-in-one vitamin. However, simply because it seems the most convenient does not mean that it is necessarily the best choice. In fact, it may not be possible to get all of one’s recommended daily requirements from a single pill. Fortunately, manufacturers of high quality supplements are now offering supplement combinations of several pills conveniently packaged in a single serving. This makes it incredibly easy to grab a full day’s worth of nutrition and go.

Consumers seeking extra assurance should look for a manufacturer that offers free trial samples. In addition, we also recommend looking for a product that posts extensive consumer testimonials on its website.