Complete Nutritional System contains: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Citrus Bioflavonoids, Rutin, Hesperidin, Choline, Inositol, and PABA.

It also includes an Energizing Herbal Blend, a Digestive Support Complex, and Protective Phyto-Nutrient Foods, such as Spirulina, Algae, Kelp, Chlorophyll, and Spinach.

At one time, algae was it was frequently used as a source of iodine, but this is now a dead industry, thanks to the introduction of cheaper processes. This ingredient is no longer widely used medicinally, partially because of the greater availability of iodine. However, some still believe that it may help to encourage weight loss by stimulating the thyroid gland. Unfortunately, there have been no clinical trials testing these claims.

Spirulina is one kind of blue-green algae that contains a wide array of vitamins and minerals. It is considered a complete protein, and contains roughly as much iron as a serving of beef, and can therefore be quite valuable to vegetarians.

Consumers may initially be attracted to this product by its name alone. Rather than a basic multivitamin, it claims to be a “system,” which seems to imply that it is a more sophisticated formula. However, a closer look at the nutrition label reveals that this product actually contains many of the same ingredients as other multivitamins. Although it does include a few additional herbs and extracts, they are of such small quantity that it is unlikely that consumers will notice a significant difference. Rather than looking for a product with exotic ingredients, consumers may want to instead invest in a basic, well-formulated multivitamin, and supplement it with a concentrated herbal formula.

• Vegetarian and Vegan friendly
• Website posts a complete list of ingredients
• Discounts available on the purchase of multiple bottles

• No free trial sample available
• Website does not post testimonials
• Website does not post detailed scientific information

Although it may seem like a good idea to choose the multivitamin that contains the most ingredients, consumers should keep in mind that many of these “extras” may be just for show. After all, it is unlikely that just a few milligrams of a particular herb or extract will make a significant difference. In order to feel confident in a formula’s effectiveness, consumers should look for products that prominently post results from relevant studies on their websites. In addition, consumer testimonials also provide compelling evidence of the manufacturer’s commitment to customer service.