Country Life’s Chewable Adult Multi advertises to contain: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Sodium, Potassium, Bioflavonoids, Choline, Inositol, Ginkgo Biloba Extract, and PABA.

Ginkgo Biloba is one of the oldest living tree species, and the extract from its leaves is one of the most extensively studied herbal treatments in use today. It has traditionally been to treat circulatory disorders and enhance memory in a number of cultures, and research supports its effectiveness. It has also been shown to prevent blood clots from forming, which can also help to prevent a number of very serious conditions.

Still, perhaps the most important benefit of Ginkgo Biloba is its ability to function as an antioxidant. This means that it helps to protect all of the cells in the body from damaging free radicals, helping individuals to both look and feel younger.

First and foremost, this product is likely to appeal to those who have a problem swallowing tablets or capsules. While most of us will remember crunching down on fruity-flavored vitamins as kids, chewables are far more rare on the adult market. This is probably because chewable vitamins can be quite difficult to transport outside of the bottle. Anyone who stuffs one into their pocket while running out the door is likely to arrive at their destination with a pocketful of vitamin dust. Fortunately, most oral capsules are quite easy to swallow with a bit of water, making them the more convenient choice for most adults.

It is also important to note that despite the convenience of one-a-day products, it is unlikely that a person can get a complete day’s worth of vitamins and minerals from a single pill. For this reason, we recommend looking for a manufacturer that offers a complete regimen of several supplements in single-serving packages. This makes it easier than ever to simply grab and go.

• Vegetarian friendly
• Fairly affordable at $17.95 for a 60-day supply

• Does not contain an absorption enhancer
• No free trial sample available
• Website does not post testimonials
• Not available in single-serving packets

Those who cannot swallow pills may have limited options when it comes to choosing a multivitamin, but those who can, are strongly encouraged to look for a complete regimen in individual packets. The packaging not only makes it easier to get out the door quickly, but it also makes packing for a trip that much easier.

In addition to getting the right amount of vitamins and minerals, it is also important to make sure that nutrients are going to be properly absorbed into the body. Unfortunately, Country Life’s Chewable Adult Multi does not contain an absorption enhancer. Those who want to get the most out of their multivitamin may want to look for a product that contains the very effective ingredient 2-AEP, which has been shown to significantly improve absorption rates.