The majority of the Calcium contained in the body is found in the bones and teeth, with the rest supports the muscles and blood. Being diligent about taking it every day will prevent the bones from weakening, leading to Osteoporosis in later years of life, and will also reduce heartburn, relieve back pain and regulate blood pressure. Surprisingly, getting an adequate amount of Calcium will aid in weight control.

Even though Calcium may be found in a number of foods, it is widely believed that most people simply do not get enough. Taking a high quality supplement is effective in some cases.

As mentioned above, Calcium has a number of important functions in the body. The mineral is needed for muscle contraction, blood vessel contraction, the secretion of enzymes and hormones and for sending messages through the nervous system.

Throughout life, the bones are continuously changing form, with a constant breakdown of bone and bone formation. Calcium is needed for the new bone formation, and the balance between the breakdown and formation changes with age. It is important for both men and women to get at least 1000mg per day until age 50, and at least 1200mg per day for ages 51 and older.

Taking Calcium with Vitamin D increases absorption, while taking it with dietary protein and sodium increases exertion, unless Calcium is also contained in these foods. Caffeine has been shown to have an effect on Calcium absorption as well – it has been shown to temporarily increase exertion and decrease absorption.

We have come across some products, such as MyDailyDose®, that contain a patented substance called 2-AEP to solve all absorption problems. 2-AEP (amino ethanol phosphate) is a mineral transporter that delivers minerals to the outer layer of the cell membrane and creates a sealing effect. A delivery system like this could have a significant impact on making sure the daily Calcium requirements are met.



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Individuals may easily find Calcium in dairy products, so many people may think that they are getting their needs met, since they put milk in their coffee or eat cheese on their pizza. While these are good sources, this method is not enough for most people, and as mentioned, Caffeine may have an adverse effect on Calcium absorption.

It has been shown that exercise – particularly strength training – may have a positive impact on bone health, so working out with weights on a regular basis is a good way to make sure that the bones do not break down. Still, taking a quality daily vitamin is a good preventative measure.

As discussed above, 2-AEP is a vitamin-like metabolite that binds to fatty acids of the cell membrane, carries electrolytes and essential nutrients into cells, protects the cell from harmful agents and repairs cell neurotransmission. It has been used by doctors to address multiple sclerosis, inflammatory disorders, diabetes, osteoporosis and lung diseases, and is found in effective multi-vitamins.



Click here to read the MyDailyDose® review and learn more about the many benefits of Calcium

• Tips for increasing absorption are posted online
• Calcium may be found in many foods
• Obtaining adequate amounts of Calcium will improve long-term health
• High quality supplements are available and should be sought out

• Several factors exist that could inhibit absorption
• Not all brands of Calcium contain 2-AEP

There is no doubt that Calcium is an essential mineral needed by everyone on a daily basis. Getting an adequate amount of Calcium will aid in bone health, weight control and in reducing high blood pressure. It is important to eat Calcium-rich foods regularly in order to stay healthy; the problem is that most people do not get enough of this vital mineral.

As mentioned, there are several factors that may inhibit the absorption of Calcium that is consumed, so many people may think that they are getting enough, but it really is not benefiting the body properly. To avoid this, individuals may wish to look for a supplement that also contains 2-AEP to aid in absorption. In the end, Calcium will only be beneficial if it is retained in the body.



Click here to learn how to receive the adequate amount of Calcium your body needs